Phul vs phat, PHAT and PHUL are both good choices
Phul vs phat, Nov 10, 2019 · PHAT vs PHUL: Which is Better? If you’re not aware, there’s another workout program created by powerlifter and YouTube star Brandon Campbell called PHUL which stands for Power Hypertrophy Upper Lower. Of course your preference plays a role too. Read on to learn how you can increase muscle size and power at the same time. Jun 14, 2024 · We’ll compare and contrast PHUL with other popular workout splits like PPL and PHAT. PHAT is theoretically more effective (for hypertrophy) given that it has more volume than PHUL, but both of these programmes are highly customisable, making their effectiveness kind of a wash. If you’re comparing 3 workout plans like PHUL Vs PHAT Vs PPL, you could be wasting time if you decide not to co Mar 24, 2025 · It also adds more exercise variety, which helps train different fiber angles and maintain joint health. You could start PHUL to ease into PHAT later. But there’s a small difference with shocking results. Jun 14, 2021 · PHUL workout program stands for Power Hypertrophy Upper Lower. The PHUL program is based on fundamental training principles to promote strength and hypertrophy, similar to PHAT. PHUL was nice during school when I had a little less free time, but during the summer I would like to get to the gym every day Mon-Fri, so my basic question is this: is PHAT better, purely for aesthetic gains over the summer, with cardio, even if I don't rest on Wednesdays and lift straight through the week? Everything You Need To Know About The Phat Vs Phul Workout With new methods and sets of workout being brought up every day, here is a detailed analyzed data and study, on what one needs to know regarding the two popular working methods, that is the PHAT and the PHUL methods of workout. Despite the relatively moderate frequency of four workouts per week, the program does an excellent job of developing your raw power output and muscle mass. PHAT and PHUL are both good choices. This four day a week workout program employs a upper/lower split combined with a power/hypertrophy split. Bottom line: PHUL is a solid choice for beginners and intermediates. Your potential for gains is stronger with the PHAT routine, which makes it a good choice for someone who wants to choose one routine and stick with it. These plans are usually month-long routines. Feb 3, 2026 · Compare 8 proven hypertrophy programs (PHUL, PHAT, nSuns, Reddit PPL). PHAT lets you focus more on individual muscles, weakpoints and has all the fluff work that bros love. You can reap the benefits of two training methods by using PHUL. RECOMMENDATION: If your overall goal is to get shredded with unbeatable strength, the PHUL workout takes the crown. When you’re trying to decide on a new workout routine or a workout plan, you’ll probably be comparing a few. At first, glance, if you compare PHAT vs PHUL Workout Programs, both will look kind of similar. . The PHUL program was a 4 day split much like the previous routine and incorporated a lot of the same exercises. PHUL will save you time and PHAT will give you a lot more volume. Science-based guide helps you match the right muscle-building program to your schedule. You need to commit at least a week or two to find out if they’re a good fit for you. PHAT is better suited for intermediate-to-advanced lifters who can handle longer sessions and a heavier weekly workload. However, I liked the amount of volume that PHAT offered but the 5 day split is hard to do given my schedule at the moment. Throughout we’ll look at some samples of how this PHUL workout can be broken down to suit your schedule. On top of that, it also supports flexibility and weight loss. PHUL is more firmly intermediate while PHAT is a combination of intermediate and advanced.
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